• Mashup Score: 16

    Running is often perceived as bad for your knees.1 In particular, concern exists regarding the development and progression of knee osteoarthritis due to long-term exposure to running.1 Despite these fears, recreational running does not have negative consequences on knee joint articular cartilage in runners without symptomatic knee osteoarthritis2 3 and may actually be beneficial for long-term…

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    • RT @DrAiLynTan: Recreational #running may provide protective effect against knee & hip #osteoarthritis 👉🏽https://t.co/q3v4ONk321 via @BJSM…

  • Mashup Score: 0

    Can running-related injuries be prevented through an online behavioural intervention in adult novice runners? Results of a randomised controlled trial. BMJ Open Sport & Exercise Medicine 2023;9:e001522. doi: 10.1136/bmjsem-2022-001522 The full article can be found here. Tell us more about yourself and the author’s team I am a researcher at the Dutch Consumer Safety Institute, even as my…

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    • Today in our #PeekBehindStudy series! Can #running-related #injuries be prevented through an online behavioural intervention in adult novice #runners? with @Henrike84 👇🏼 https://t.co/guQtIIY69v OA ARTICLE ➡️ https://t.co/8L1JBiT6vC #WeAreBOSEM https://t.co/v6ulUs5cKm

  • Mashup Score: 20

    Not a fan of running? Good news: You don’t need to run fast, far, or that often to reap benefits. And you can ease into running by doing a run/walk program, where you alternate periods of running…

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    • Want to get or stay in shape for summer? Recent research suggests that you don’t have to run far, fast, or even that often to reap the rewards from running. Discover three simple steps to start running today. #HarvardHealth #Running #RunningTips https://t.co/YDfND0P7Ef