• Mashup Score: 2

    Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are five tips to help you dive into water workouts.

    Tweet Tweets with this article
    • Not only do water #workouts help you feel refreshed, but they also burn calories – perhaps even more so than if you #exercised in an air-conditioned gym. Learn how to make the most of water workouts this summer: https://t.co/SzX4KqDmdu

  • Mashup Score: 1

    TUESDAY, Oct. 25, 2022 (HealthDay News) — Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and quality by allowing your body to use more amino aci…

    Tweet Tweets with this article
    • Hate Long Workouts? 'Activity Snacks' May Work for You @NIH Read more in the article below: https://t.co/CIoFsJS4on #workouts #snacks #Health #healthnews #healthday #healthcare #medical #hospital #nurse #surgery #doctor

  • Mashup Score: 17

    The benefits of physical activity (PA) are well known and are extensively delineated in the scientific literature. Regular participation in PA, or exercise as its subset, is positively associated with numerous physical and psychological health benefits across all population subgroups (i.e., different age groups, gender, ethnicity and socioeconomic status) (Paterson and Warburton, 2010;Warburton…

    Tweet Tweets with this article
    • A study finds that a key reason people stop exercising is they become bored with doing the same #exercises over and over. You have the power to change things up! Vary the #workouts you do. https://t.co/5RxCX5YZpS #fitness https://t.co/UxGdAZ0fjb

  • Mashup Score: 138

    Some of the best physical activities for your body don’t require the gym or that you get fit enough to run a marathon. These “workouts” help keep your weight under control, improve your balance and…

    Tweet Tweets with this article
    • These mild to moderate #workouts can do wonders for your health. They'll help keep your weight under control, improve your balance, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss: https://t.co/X0seOgCbm2 #HarvardHealth https://t.co/oo3n6AB51G