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Mashup Score: 118Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses - PubMed - 3 day(s) ago
These findings emphasise the likely benefits of promoting greater dietary fibre intakes for patients with CVD and hypertension. Further trials and cohort analyses in this area would increase confidence in these results.
Source: pubmed.ncbi.nlm.nih.govCategories: General Medicine News, General HCPsTweet
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Mashup Score: 124Raspberries improve vascular function in new study - 4 day(s) ago
The mechanism of action may be linked to raspberry ellagitannins, study researchers say.
Source: www.nutritionaloutlook.comCategories: General Medicine News, General HCPsTweet-
A study shows chemicals in #raspberries may improve the way blood vessels function. Raspberries contain ellagitannins, natural compounds that may interact w/ the gut #microbiome to improve blood vessel activity. https://t.co/cQYtyHnIGb https://t.co/HXESy7s5SP
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Mashup Score: 267
To investigate the extent to which 2 measures of physical fitness—walking pace and handgrip strength—are associated with life expectancy across different levels of adiposity, as the relative importance of physical fitness and adiposity on health outcomes is still debated.
Source: www.mayoclinicproceedings.orgCategories: General Medicine News, General HCPsTweet-
There’s growing evidence that faster #walking speed is linked with longevity, irrespective of body weight. https://t.co/TZifL8RjY3 The study is observational and doesn’t show causation, but walking also improves balance, mobility, heart #health, and helps with weight control. https://t.co/C3RRPAWrzX
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Mashup Score: 62
Mean (± SD) percentage difference between chronological time and perceived time pre-exercise, during, and post-exercise (a), as well as at 500, 1500, and 2500 m (b). Dotted line represents perceived …
Source: onlinelibrary.wiley.comCategories: General Medicine News, General HCPsTweet-
Ever felt like workouts take forever? Turns out, they might! New study suggests exercise can distort our sense of time, making a workout seem to drag on. Counter it by doing a form of exercise you enjoy. https://t.co/fvAUfYcLSK 😄🎉🎈🎊🤩 https://t.co/8C3oIFYUGa
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Mashup Score: 198Vegetables and Fruits - 17 day(s) ago
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…
Source: nutritionsource.hsph.harvard.eduCategories: General Medicine News, General HCPsTweet-
A meta-analysis of cohort studies of 469,551 participants found a higher intake of fruits & #vegetables is assoc. w/a reduced risk of death from cardiovascular disease, with a reduction in risk of 4% for each additional daily serving of fruit & vegetables. https://t.co/Sd4TKi1HFC https://t.co/QifAxqARlS
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Mashup Score: 1Move NOW to Live Longer - 19 day(s) ago
The #1 Habit Proven to Add Years to Your Life.
Source: vitalityexplorers.substack.comCategories: General Medicine News, General HCPsTweet-
RT @bloodcure: https://t.co/axPFuahffk MOVE NOW to LIVE LONGER. Daily movement should be a fundamental health care priority. It could tra…
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Mashup Score: 349Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study - PubMed - 20 day(s) ago
Taiwan Department of Health Clinical Trial and Research Center of Excellence and National Health Research Institutes.
Source: pubmed.ncbi.nlm.nih.govCategories: General Medicine News, General HCPsTweet-
One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exercise experienced a remarkable 14% decrease in overall mortality rates. Quite significant, wouldn't you agree? https://t.co/PSDWONhzTD https://t.co/1tuhBsQsts
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Mashup Score: 53High Intake of Sugar and the Balance between Pro- and Anti-Inflammatory Gut Bacteria - 29 day(s) ago
The so-called Western diet is rich in saturated fat and sugars and poor in plant-derived fibers, and it is associated with an increased risk of metabolic and cardiovascular diseases, as well as chronic (low grade) inflammation. The detrimental …
Source: pmc.ncbi.nlm.nih.govCategories: General Medicine News, General HCPsTweet-
Can sugar harm your gut? Research shows high sugar diets lead to an imbalance in the gut microbiome, marked by a surge in Proteobacteria associated with inflammation, and a decline in Bacteroidetes linked to immune regulation. #Microbiota #HealthScience https://t.co/J4rMVodmsm https://t.co/sz1QBptUwC
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Mashup Score: 48Short sleep is associated with low bone mineral density and osteoporosis in the Women’s Health Initiative - 1 month(s) ago
Short sleep duration, recognized as a public health epidemic, is associated with adverse health conditions, yet little is known about the association between sleep and bone health. We tested the associations of usual sleep behavior and bone mineral …
Source: pmc.ncbi.nlm.nih.govCategories: General Medicine News, General HCPsTweet-
For postmenopausal women, lack of sleep (<=5 hrs) correlates with lower bone density. Theories suggest poor sleep affects bone repair processes and may lead to higher caffeine intake, both detrimental to bone health. #ScienceOfSleep #Osteoporosis https://t.co/pOWIdjczeN https://t.co/t1qclSMnkE
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Mashup Score: 23
A new study suggests treating high blood pressure in young and middle-aged adults may help prevent dementia and Alzheimer’s in later life, especially for men.
Source: health.ucdavis.eduCategories: General Medicine News, General HCPsTweet-
Research from UC Davis shows that adults who had high blood pressure in their 30s tend to have smaller brain volumes and less intact white matter later in life, markers commonly linked to a higher risk of dementia. https://t.co/2zjrTceIqL https://t.co/m7LlyqRbKY
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Increasing fiber intake by 5 grams/day led to a reduction in systolic blood pressure by 2.8 mm Hg and diastolic blood pressure by 2.1 mm Hg. This suggests a dose-response relationship where more fiber intake correlates w/ greater reduction in BP. https://t.co/8dJtquHXP6 https://t.co/WQGIDCnafU