4 Tips for Keeping a Gratitude Journal
Plus why being grateful is good for you
Plus why being grateful is good for you
Chlorine used to treat indoor pools can lead to coughing, wheezing and chest tightness.
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Learn why this essential B vitamin is critical for energizing your body.
Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.
It’s a well-circulated myth that hormonal birth control methods lead to weight gain. An Ob/Gyn shares what research has to say about it.
Your baby’s due date is fast approaching. While the early signs of labor can vary from person to person, there are a few symptoms, like…
What to do if you suddenly see lots of new ‘floaters’
Less than 10% of your daily calories should come from added sugar. A diet high in sugar increases your risk of Type 2 diabetes, heart…
Virtual doctor appointments have broken a lot of ground for people interested in accessing healthcare from their homes. With a telemedicine appointment, you can touch…
Have you had a tough relationship with exercise? Here’s how having a mindset around joyful movement can get you out of an exercise rut and…